Our work is guided by cognitive-behavioral, mindfulness, and attachment-based principles to help clients lead more satisfying lives. We emphasize contacting the present moment more fully, letting go of the illusion of control, and moving in service of chosen values. We help people with a broad range of concerns including:
Posttraumatic stress disorder (PTSD) and trauma
Anxiety and stress
Obsessive-compulsive disorder
Depression
Career and academic concerns
Cultural adjustments and identity development
Disordered eating
Relationship and interpersonal concerns
Life transitions
Existential concerns
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